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CABLE MACHINES
Cable stacks deliver constant tension through the full range of motion — something free weights can't match at the top of a curl or the bottom of a fly. Dual adjustable pulleys let you hit any angle for accessory and rehab work.
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Why it matters
The benefits
Constant tension
The muscle stays under load at every point of the rep, driving hypertrophy in lengthened and shortened positions.
Joint-friendly
Smooth resistance curves are easier on elbows, shoulders and knees than heavy free weights.
Infinite angles
Adjustable pulleys cover face pulls, woodchoppers, cable rows, triceps press-downs and more.
Great for finishers
High-rep cable work after compound lifts pumps blood into the working muscle and drives growth.
Best for
Who gets the most out of it
- Hypertrophy finishers
- Shoulder & rotator cuff health
- Functional core work
Pro tips
Train it smart
- Slow the eccentric for more growth
- Keep tension on the cable between reps
- Stand a step away from the stack for full ROM
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