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CARDIO EQUIPMENT
A full row of treadmills, upright and recumbent bikes, ellipticals and stair climbers. Pair steady-state cardio with strength training to build a heart and lungs that match the muscle you're putting on.
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Why it matters
The benefits
Heart health
Even 150 minutes a week of moderate cardio significantly lowers risk of cardiovascular disease.
Recovery & fat loss
Low-intensity zone-2 cardio between lifting days drives recovery and burns fat without taxing the CNS.
Conditioning for lifters
Better aerobic capacity means more productive sets and faster recovery between them.
Joint-friendly options
Bikes and ellipticals let you train hard with zero impact on knees and ankles.
Best for
Who gets the most out of it
- Fat loss
- Heart & lung health
- Active recovery days
Pro tips
Train it smart
- Use zone-2 pace 1–2× per week
- Add intervals for time-efficient conditioning
- Wipe down equipment after use
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